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Empower your health journey
When should you use an EAA supplement?
Move past the known marketing messages. Find out what EAAs actually are, how they work in your body, and when they're genuinely worth using.
TOTOX score: What it says about your omega-3 quality
Learn what the TOTOX score reveals about fish oil or omega-3 supplement quality. What exactly is TOTOX, and what if no TOTOX can be measured?
Whey Protein: Product claims exposed
There are more providers of whey protein entering the market. Everyone claims to have the best. The latest hype? 'Cold-swirled', raw whey protein. Are these claims true? We investigated.
What are the best protein bars?
Many protein bars are less healthy and protein-rich than you think. So which bar do you choose? We give you 8 handy tips to watch out for!
Creatine deficiency. How much creatine do you need per day?
Do you use creatine daily? Many people think this supplement is only for strength athletes, but it's gaining popularity among health enthusiasts.
Pure Collagen vs Complete Collagen
We explain the difference between NoordCode Pure Collagen and Complete Collagen, which will help you decide which one to choose.
How to find the ultimate omega-3 supplement
Not all omega-3 supplements are created equal. Learn what to look for when choosing a high-quality omega-3 supplement, from EPA and DHA content and fatty acid form to oxidation, purity,...
Which omega-3 is best? Fish oil, krill oil, algae oil, cod liver oil and Calanus oil compared
Fish oil, krill oil, algae oil, cod liver oil and Calanus oil differ in composition, processing and use. In this guide, we compare the main omega-3 sources and explain which...